Mind Muscle Yoga
Yoga for those who lead.
Private 1-on-1 sessions and small, exclusive group yoga classes — online across India, or in person at your home in Pune — in Ashtanga Vinyasa, Hatha, pranayama, and meditation, built for founders, executives, and anyone whose mind rarely clocks out.
Your teacher
Prathamesh Chavan
Lead Teacher · Ashtanga Vinyasa · Hatha · Pranayama · Meditation · Sound Healing
Prathamesh Chavan has spent over fifteen years working with the body — first in fitness and movement, then in the older, slower discipline of yoga, studied and trained in Rishikesh. That combination shows in how he teaches: the precision of a movement coach, paired with the patience of a lineage that has no interest in rushing anyone.
He is also a trained sound healer, which is why Mind Muscle Yoga treats the mat and the sound bowl as two entry points to the same place, rather than two separate businesses. Everything is taught online — either one-on-one, or in small, exclusive group classes kept deliberately limited in size, so every student still gets real attention.
Every session works two things at once — the strength and mobility of the body, and the quiet of the mind behind it. That's the whole idea behind the name.
Taught with real attention.
Years of teaching — from hands-on adjustments to group meditation — have shaped one belief: people progress fastest when someone is genuinely paying attention. That is why every class here stays small.
Four practices, one intention.
Each session is tailored to your goals, whether that's strength, flexibility, focus, or simply a place to exhale.
Ashtanga Vinyasa
A dynamic, breath-linked sequence built for strength, stamina, and a mind that has stopped wandering by the third sun salutation.
Hatha
A slower, more deliberate practice — postures held with intention, ideal for rebuilding mobility and body awareness.
Pranayama
Breathwork drawn from the classical texts, used here as a direct lever on stress, sleep, and focus.
Meditation
Seated, guided practice for a nervous system that's rarely asked to simply sit still.
Find your practice.
Yoga should be accessible. Your practice should be personal.
Single Session
Single Session Pass
₹299
One live online yoga session — Monday · Wednesday · Friday, 7–8 AM
- Asana
- Pranayama
- Meditation
Start with one session. No long-term commitment.
Secure checkout via Razorpay.
Group Practice
Monthly Group Practice
₹2,499/month
Live online sessions — Monday · Wednesday · Friday, 7–8 AM
- Asana
- Pranayama
- Meditation
- Progressive group practice
Build a consistent yoga practice with live guidance.
Secure checkout via Razorpay.
Private Practice
Private Practice
₹6,000/month
12 personalised 1:1 online sessions a month
- Personalised yoga practice
- Individual asana guidance
- Pranayama
- Meditation
- Individual progression
- Direct one-on-one attention
A personalised practice built around your individual needs.
Begin private practiceWe'll confirm scheduling and payment over WhatsApp or email.
Start anywhere. Build your practice. Go deeper when you're ready.
Compare your practice.
| Feature | Single Session | Group Practice | Private Practice |
|---|---|---|---|
| Price | ₹299 | ₹2,499/month | ₹6,000/month |
| Format | Live online | Live online | 1:1 online |
| Sessions | 1 | 12/month | 12/month |
| Personalisation | General | General | High |
| Asana | ✓ | ✓ | ✓ |
| Pranayama | ✓ | ✓ | ✓ |
| Meditation | ✓ | ✓ | ✓ |
| Progressive practice | — | ✓ | ✓ |
| Individual progression | — | — | ✓ |
| Direct personal attention | — | — | ✓ |
In-person · Pune
Prefer to practice at home?
For clients in Pune, Prathamesh travels to you for fully private, in-person yoga sessions. Format, focus, and schedule are built entirely around what you need — just reach out and we'll work it out together.
Some conversations are better had on the mat.
Book a private consultationSound Healing
Sound as medicine.
Live, online Tibetan singing bowl sound healing sessions — frequency-based practice designed to bring an overstimulated nervous system back to rest. No experience or flexibility required.
Four ways into stillness.
Led personally by Prathamesh, a trained sound healer — each session uses sound and vibration as the entry point, and the mind tends to follow soon after.
Sound Meditation
A guided seated session where layered tones anchor the mind, making stillness far easier to reach than it is unassisted.
Sound Bath
Lie back and let a full arrangement of resonant instruments wash over you — deeply restorative, and often the fastest route to real rest.
Sound Chakra Healing
Specific frequencies matched to each energy centre, used to release what's sitting just beneath the surface.
Water Bowl Meditation
Crystal bowls filled with water, played close to the body — an unusually physical, textured form of sound therapy.
Give your nervous system a genuine rest.
Book a private consultationThe Journal.
Notes on breath, strength, and stillness — written for people who lead, from someone who spends most of his time teaching them.
Yoga classes in Pune: how to choose the right one
Pune has no shortage of yoga classes. Here's what actually separates a good one from a forgettable one — and how to tell before you commit.
Read the article
The ten-minute breath reset before your next big meeting
A simple pranayama sequence to steady your nerves and sharpen your focus — no mat, no experience, just you and your breath.
Read the articleMore articles are on the way.
Let's begin.
Taught online, one-on-one or in small, exclusive group classes — or in person, at your home, if you're in Pune. By appointment. Tell us a little about what you're looking for, and we'll find a time that works.
Format
Online, live — or in person in Pune
1-on-1 sessions, small group classes, or in-home visits across Pune
Prefer email? Send a short note about your goals — strength, flexibility, stress, sleep — and whether you're drawn to the yoga practice, sound healing, or both.
Email us Message on WhatsApp